Expert Care from the Elite Injury Team

The Elite Legacy Injury Package is our 'holy grail' of service—a comprehensive clinical solution. It includes a thorough initial assessment, followed by a bespoke treatment session where we utilise Tecar therapy, deep tissue massage, hot stones, cupping, IASTM, spinal manipulation, and mobilisation. We conclude with a reassessment and provide you with a tailored rehabilitation plan via our app.

Because this package combines advanced clinical techniques to target deep-seated issues, it is normal to experience some light tenderness following the session. We always manage the intensity to suit your individual tolerance, ensuring the session is highly effective without being overwhelming.

This package is designed for anyone requiring a definitive, comprehensive solution to physical pain. It is ideal for individuals dealing with persistent injuries, post-operative recovery, or those seeking a structured, app-driven plan to return to peak performance.

Due to advanced techniques like spinal manipulation and Tecar therapy, we advise against this package if you have acute inflammatory conditions, recent fractures, severe cardiovascular issues, or undiagnosed skin conditions. Please inform us of any underlying medical history during booking.

Please arrive in comfortable, loose-fitting clothing that allows easy access to the area being treated. We highly recommend being well-hydrated, as this aids tissue recovery following Tecar and IASTM therapies.

The Elite Loosen Up is our comprehensive 60-minute sports and deep tissue massage session. We combine techniques including traditional massage, Soft Tissue Release (STR), Muscle Energy Technique (MET), IASTM scraping, and hot stones to target fascial restrictions.

Because this session involves deep tissue work and IASTM scraping tools, some light temporary redness may occur. This is a normal therapeutic response and should not be painful.

This treatment is ideal for anyone dealing with chronic muscle stiffness, restricted range of motion, heavy training demands, or postural desk tension.

We advise against this treatment if you have acute inflammatory conditions, recent fractures, open wounds, or undiagnosed skin conditions in the area being treated.

Please arrive in comfortable clothing that allows easy access to the specific area requiring treatment. We recommend staying well-hydrated before your session.

The Elite Re-set is our ultimate decompression and realignment session. We combine deep sports massage, Cupping Therapy to decompress tight muscles, and Joint Manipulation to restore skeletal movement.

Cupping often leaves circular red or purple marks on the skin, but they are not bruises. They indicate stagnant cellular fluid brought to the surface to be flushed out, fading within a few days.

This treatment is perfect for lifters, desk-bound professionals, or anyone feeling compressed and stiff.

Avoid this session if you have bleeding disorders, osteoporosis, blood clotting history (DVT), active skin infections, or during pregnancy.

Please arrive well-hydrated and wear comfortable clothing like gym shorts and a loose top for joint mobility work.

The Elite Recovery combines TECAR radiofrequency therapy, targeted sports massage, and joint manipulation to accelerate tissue healing and restore range of motion.

This is the go-to treatment for acute sprains/strains, chronic back/neck stiffness, and athletes needing fast turnarounds between events.

Avoid this treatment if you have electronic implants/pacemakers, pregnancy, active cancer, severe osteoporosis, or DVT blood clotting history.

Please arrive well-hydrated to support TECAR cellular metabolic flush and wear comfortable athletic clothing.

The Full Works is our 90-minute complete structural overhaul combining deep sports massage, soft tissue release, IASTM, cupping, and hot stone therapy for total-body recovery.

Light temporary discolouration can happen due to deep tissue work and IASTM scraping tools. It is non-painful and dissipates quickly.

This session is engineered for high-level athletes, powerlifters, or individuals needing an extensive total-body reset.

Avoid this session if you have acute inflammatory flare-ups, fractures, open skin wounds, or severe medical contraindications.

Arrive hydrated and wearing comfortable clothing that allows easy access to treatment zones.